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The Top 100 Gym Hashtags for Reels + Impact Score

Need effective gym hashtags for Reels to grow your Instagram account?

Perhaps you’ve finally decided to dedicate more time to creating content for Instagram Reels, but you’re not sure which hashtags are the best?

Well, don’t worry, because we’ve developed our very own hashtags scoring system that allows us to identify the exact hashtags that are most likely to work.

In this guide, we’ll not only give you an extensive list of Gym Reels hashtags but also a detailed ranking of each hashtag’s Impact Score.

Let’s get started.

Key Points (tl;dr)
  • Even though hashtags effectively fulfill the same purpose on every social media platform, they may not necessarily be the same for every content format or platform.
  • Instagram Reels, just like TikTok, is focused on highly engaging video content and for the most part, will require somewhat other hashtags than for regular photos.
  • Many content creators make the mistake of focusing too much on how popular a hashtag is and they rarely take into account how competitive it might be. That’s why we’ve developed an “Impact Score” that determines how impactful a hashtag is, relative to its monthly search volume and competition.
  • Ideally, you should focus your efforts on relevant hashtags that provide you with the highest possible visibility relative to the competitive landscape. This approach will dramatically increase your chances of getting noticed.

For a complete list of all 100+ Gym Reels hashtags and their impact score, PLEASE READ THE FULL ARTICLE.

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How Are Instagram Reels Hashtags Different?

Since Instagram Reels are a video format, you’ll not only have to change the way you create your gym and workout content but also reconsider the type of hashtags you used to increase their discoverability. Especially users who are looking for video content are likely to focus their searches on hashtags that they know will show them workout-related Reels.

Infographic explaining how Instagram Reels hashtags are different from regular hashtags.
Infographic explaining how Instagram Reels hashtags are different from regular hashtags.

After all, we know very well that Instagram, or rather its parent company Meta, is known for copying every single competitor feature that’s even remotely successful.

One of the things that seem to keep them awake at night is the question of whether Instagram Reels Gym hashtags are any different from those they use on regular photo posts.

In principle, hashtags always work more or less the same way, no matter whether you use them on Instagram photos, Instagram Reels, or any other social media platform.

However, Gym hashtags for Reels will often take into consideration the fact that you are posting video content.

A static photo about your latest gym workout or how you lifted a huge amount of weight does not necessarily convey the same message as a live video that clearly shows you completing the exercise at the gym.

If you also post your content on TikTok, then you’ll want to use a different set of hashtags, even though you might be posting the very same content.

For more details on the best TikTok Gym hashtags, make sure to check out our dedicated article on the topic.

How Many Hashtags Should I Use on Instagram Reels?

It is generally recommended that you limit the number of hashtags that you add to your fitness-related Instagram Reels to no more than 5. Some content creators even only use a single hashtag. The most important thing is that the hashtags you use are as relevant as possible to the content you are posting.

Infographic explaining how many hashtags you should use for Reels related to Gyms and Workouts.
Infographic explaining how many hashtags you should use for Reels related to Gyms and Workouts.

One of the questions that keep coming up over and over again is how many hashtags one should use on their Gym Reels.

Unfortunately, a lot of people on Instagram have adopted a strategy of flooding their posts with tons of hashtags in hopes of getting more likes and followers.

However, it’s been proven time and time again that this strategy only serves the purpose of increasing vanity metrics but does not actually increase engagement.

Therefore, it is generally best practice to keep your hashtags to as few as possible and rather focus on using hashtags that are relevant and contextual.

This also applies to Gym Reels hashtags and some people even believe that you should never use more than 1 hashtag on Reels.

As a rule, try not to use more than 2-3 Gym hashtags for Instagram Reels and instead focus on keeping them hyper-relevant.

How We Determine a Hashtag’s Impact Score

Our “Impact Score” measures the likelihood that your content will be seen by another user by calculating the ratio between the number of monthly searches and how frequently a hashtag is used. This helps you identify the most effective hashtags for your next Instagram Reels that you record at the gym.

Infographic explaining how we determine a Reels hashtag's Impact Score.
Infographic explaining how we determine a Reels hashtag’s Impact Score.

Here at Tokenized, we’ve developed our very own method of scoring hashtags.

It is common practice among many people on Instagram to spam their posts with useless and ineffective hashtags.

We do not believe that this makes any sense at all and particularly not for smaller accounts.

Hashtags, whether for photos or for Reels, are a unique opportunity to attach valuable “metadata” to your content and make it more discoverable for other people.

At the same time, we also believe that you should limit the number of hashtags you use.

Therefore it is critical that you use hashtags with a good ratio of search volume and as little competition as possible.

To illustrate just how differently popular hashtags will rank within our scoring system, we’ve plotted the 5 most popular Gym hashtags for Reels on a 2×2 matrix.

Infographic showing a chart with the 5 most popular Gym hashtags for Reels, plotted by competition and volume.
Infographic showing a chart with the 5 most popular Gym hashtags for Reels, plotted by competition and volume.

We define competition as a measure of how often a hashtag is used, so it’s quite possible that some of the most popular hashtags will rank quite low simply because the competition is too high.

Our hashtags score helps determine which Gym hashtags for Reels provide you with the most bang for your buck.

The Top 100 Gym Hashtags for Reels

Infographic showing a chart with the 5 most impactful Gym hashtags for Reels.
Infographic showing a chart with the 5 most impactful Gym hashtags for Reels.

The following list of Gym hashtags for Reels contains data regarding how frequently a hashtag is used, how often users search for it, and also whether it is a trending hashtag or not.

It also provides you with a Hashtag Impact Score that will help you identify the Reels hashtags for Gym lovers with the highest likelihood of being effective.

Below you’ll find the full list of the most effective Gym hashtags for Reels.

HashtagPostsSearches12M TrendImpact Score
Table listing the 100 most effective fitness, workout, and gym Reels hashtags sorted by their Impact Score.
Quick Copy & Paste
#workoutbiceps, #workoutzumba, #workoutcardio, #workoutheadphones, #workoutdance, #workoutbench, #workoutforkids, #workoutnaked, #workoutporn, #aqugym


If you’re a seasoned Instagram user you might think you already know everything there is to know.

But you’d be surprised how many people get it wrong and end up using Gym hashtags for Reels that are oversaturated or simply not relevant to the content.

That’s why we sincerely hope that this list will provide you with the guidance that you need in order to grow your following in the video content market.

Here at Tokenized, we want to help you learn as much as possible about social media. We help you navigate the world of tech and the digitalization of our society at large, including the tokenization of assets and services.

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